App to use in the gym - that will tell me what to do so that I don't do 2 minutes on the treadmill or 10 reps on a random machine and then leave!

[MsFogi]

Has anyone found a (free) app that will just 'tell me what to do' every time I go to the gym? I am so bad at getting there, wondering around a bit and then leaving again having done very little!!

Do you not have a programme from the gym? If not, will they help you to make one? Or book a PT session and get them to help you.

The Nike Training app is very good, there is plenty of choice from types of workouts to ability levels. From memory it does tell you what machines to use and how to use them.

There should be pts in the gym or members of staff that can help if you are stuck. Book an induction if you haven't already as they show you all the equipment and how to use.