Jumping jack is worth for weight loss?

[jeffersonsam]

I regularly doing some simple workout. One of my friend suggest me jumping jack.

This workout is really worth for weight loss . This workout make any pain in legs and joints. Please share your experience.

I don’t think your friend meant to only do jumping jacks. They’re a cardio exercise so will raise your heart rate and burn calories. If you’re looking for low impact on your joints, probably not the best to do loads of.

I would look for an online hiit type workout to follow which will have lots of different exercises as part of it.

Weight loss is 90% diet. Exercise is for health. If you try and force yourself to do exercise you don’t like then you won’t keep it up.

But you really need to think about weight loss as what you’re eating, not how much you’re exercising.

@PurpleDaisies

I don’t think your friend meant to only do jumping jacks. They’re a cardio exercise so will raise your heart rate and burn calories. If you’re looking for low impact on your joints, probably not the best to do loads of.

I would look for an online hiit type workout to follow which will have lots of different exercises as part of it.

Thanks for your information.