Hi there,
Just looking for some advice really. I had my baby 4 and a half months ago, and at around 3 months started to very gradually get back into running. I’ve been very careful to do the necessary core & pelvic strengthening exercises, and have no problem there, but I get this pain under my ribs that stops me running after about two minutes. It’s like a stitch, but not one I could run through, and I’m not entirely sure it is a stitch because I’m always very careful about not eating/drinking too soon before going. My rib cage has expanded significantly as a result of pregnancy, so I wonder if it’s something to do with that?
I feel like I’ve lost a big part of myself because I loved running before and really miss it. Has anyone had any experience of this before or has any advice about what I can do?
Thank you :)