Caroline Girvan

5 replies

Findingthelight1 · 07/02/2022 07:56

Everyone here raves about Caroline Girvan. So I'm going to give it a go, to improve strength - but where do I start? There seens to be so much out there on YouTube.

I don't want more cardio, just strength (I do enough cardio).

And what do I need? I have kettlebells and resistance bands but that's about it...

OP posts:

ZoeTheThornyDevil · 07/02/2022 22:43

I think Day 1 of any of the EPIC serieses would probably do you fine? The Epic Heat one is more cardio-intense so that doesn't sound like it'd be what you want upfront. As far as I know you generally only need kettlebells/dumbbells and a mat for floor work.

Original poster

Findingthelight1 · 08/02/2022 09:05

Thanks, I'll try it. Are any particularly better/harder than the others?

OP posts:

m1shap3 · 08/02/2022 10:14

I'd start with the Epic series, but I miss out every 5th day which is a HIIT, as I do other cardio in the week (spin, running and rower).

You'll need dumbbells of whichever weight it best for you

minesril · 17/02/2022 10:06

I did the epic beginner first, it's five workouts so I did that for a few weeks before starting epic 1.

WaterJunkie · 19/02/2022 21:03

She has some great kettlebell videos. They’re great - and challenging!

Flip