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Online weights programme? (Looking for the weights equivalent of Adriene's 30 days of beginner yoga!)

2 replies

MsFogi · 04/01/2022 16:05

As the title says, has anyone found a simple programme to do short workouts of weights?

OP posts:
Pixiedown123 · 04/01/2022 16:08

Have you tried Fitness Blender? Some of their programs have dumbbells/kettlebells

mynameiscalypso · 04/01/2022 16:09

I use the Alice Liveing app called Give Me Strength. It's not free but has monthly programmes of strength workouts. It's aimed at all levels but there are plenty of regressions too.

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