How much running per week is healthy? If you do over 40 miles a week, how do you manage to fit it in week after week?
I used to run twice a week, same route around 4 miles.
Since this summer however, I've increased to 24 miles per week, following the half marathon Garmin coach plan.
I feel fine. No aches, pains, and not too tired unless I get to bed late when I'm meant to be up at 6 to do a long run.
I don't know whether this will last when I complete the training though.