I'm in process of sorting myself out after about 18 months out of the gym. Used to be an avid gym goer - I do (did) love a kettlebell.
I am seriously unfit now plus lost confidence. I'm OK starting low focusing on form but ridiculously I'm more concerned about an appropriate warm up as I'm very aware of potential for injury coming back from zero fitness
I used to spent 10 mins on the cross trainer then do a round with a very light kettle before doing the workout with 8kg and 10kg kettles (not that heavy I know!).
Does this sound OK? Unfortunately I do a bit of a ridiculous job with unpredictable hours so can't do a PT