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Best Les Mills for cardio?

9 replies

TomAllenWife · 04/11/2021 14:02

I usually do a body combat session every week along with a couple of runs

But I'm nursing some shin splints so running is off the cards at the moment Sad

What would you think is good cardio to add in instead of a run?

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VerveClique · 04/11/2021 14:04

Ignite amazing for cardio but high impact.

What about bodypump? Good for cardio too if you use heavy enough weights and would be really gentle on shin splints?

TomAllenWife · 04/11/2021 14:09

I'm doing weights twice a week so don't want to do body pump

Looking for something sweaty, out of breath and good calorie burn Grin

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nbee84 · 04/11/2021 16:30

Grit athletic, cardio or plyo. If you have access to a spin bike all their bike workouts are good cardio too.

Verfremdungseffekt · 04/11/2021 16:32

I keep reading this title as 'Les Mis and cardio' and imagining people doing some kind of workout while singing along to 'Do You Hear the People Sing?'

marleyandme · 04/11/2021 16:37

They have some dance workouts on their website or YouTube that can be good cardio. Otherwise, body attack is the classic cardio workout from them. There is some running on the spot but they go through alternatives to avoid that if it'll flare up the shin splints

TomAllenWife · 04/11/2021 16:43

Don't have spin bike at home currently although I loved rpm
I have a les mills membership so can access any of it

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nbee84 · 04/11/2021 17:14

I'd forgotten about body attack - good shout!

TomAllenWife · 04/11/2021 18:01

The only problem with BA is that super annoying woman Grin

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TomAllenWife · 04/11/2021 19:37

I think I'm going to give Grit a whirl

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