Recomend me a programme lmod

[Stealthynamechange]

Hi all

Ive been a bit run down recently & not been exercising. I now need to get back into it. My role has also changed so fully wfh - need to make an effort to move! I've got les mills on demand can anyone recomend a training plan/ programme to start thats achievable for beginners? I have weights, step, yoga mat at home. Hate any kind of jumping!

Thanks in advance!

Have a look at this one - a good mix of workouts. Just scale down to a low impact option for any jumping about.

Ooh fab thank you!
The app can be overwhelming, that looks like a good start :-)