Last year for the first time ever I got quite into running, completed C25k and carried on doing 6 - 8km runs.
Then fell pregnant and had ds 7 weeks ago. During my pregnancy I carried on walking a lot and swimming but stopped running as I didn't feel comfortable carrying on
Now looking to start running again but no idea where or how to start. C section scar is healed in the outside and I've been doing 3 - 5km walks with the buggy most days and swimming etc.
I have a treadmill at home so will start on that.
Wondering if anyone else has been in a similar situation and has any advice 