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Exercise

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core/abs training advice

4 replies

Dontbeme · 17/07/2021 11:09

Does anyone know of a couch to 5k type program but for core and abs? I am up to week 8 on couch to 5k and as a previously non running person, I love it. I feel fitter, stronger and just better mentally. But my core needs some serious work and was hoping to find a beginner's program that builds up gradually.

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HermioneWeasley · 18/07/2021 21:54

Les Mills on demand and do their core program- it has beginner options so you can build up. They usually have a 30 day free trial as well

Discovery65 · 26/07/2021 15:47

This reply has been deleted

Message withdrawn at poster's request.

Rollerbird · 26/07/2021 17:01

Kari pearce power abs
10 minutes a day 5 days a week

Dontbeme · 26/07/2021 18:56

Thanks all, now I just need some sort of device to get me off the couch and get working.

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