Online Pilates, anyone?

[toffeebutterpopcorn]

So my back is monumentally f***. Sigh.

I used to do Pilates in the gym and it does help. I was wondering if there were any online live/recorded sessions that I could do each day to try to keep my poor spine in shape.

There are millions! Does anyone use one that they can recommend?

Lottie Murphy is great - she has a channel on You Tube

Yes, Lottie Murphy

If your back is fucked it might be better to wait until you can go somewhere in person. Following videos is ok if you know the modifications to keep you safe and are aware of your technique.