Low Impact

[sleslieuk]

Hi
Can anyone recommend a low impact workout? I'm about to investigate Lucy Wyndham-Read. I don't want to pay for 'on demand'. I really liked Debbie Siebers Slim in 6 but I'd have to join Beachbody.com.

Thanks in advance
Sleslie

Big fan of LWR here. Been doing her workouts alongside Slimming World and if it wasn't for weekends and wine I'd be in great shape

Team Body Project fan here. Lots of free workouts on YouTube.

I really like Couch to fitness,they show adaptations for every exercise to suit all abilities and it's like couch to 5 K in that it's a 9 week programme, 3 sessions a week getting harder as you go through. It's also completely free and if you prefer YouTube they have a channel there too.

ourparks.org.uk/content/couch-to-programmes