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Toning advice for Newbie
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Crazycrazylady · 27/02/2021 19:23

Hi Everyone,

I started running two years ago and like to think of myself as semi aerobically fit. I however am in dire need of toning up as I'm flabby enough, probably could do with losing a stone as well to be fair. I run 3/4 days per week and I've decided to try and do a online class or two on the other days. Given my generally lack of muscle, any advice as to where I should start?

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Coulddowithanap · 28/02/2021 14:22

How about doing some bodyweight exercises to build up your strength (pressups, squats, situps planks etc)

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