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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Couch to 5k - anyone on week 3?

303 replies

AlexaShutUp · 30/01/2021 13:58

Hello all, just wondering if there are any fellow C25kers at about the same stage as me in the process, who would appreciate some mutual encouragement?

I've completed the second run of week 3. Found it very hard but manageable - I'm very out of shape. Last run of week 3 tomorrow and I'm already feeling anxious about the significant step up next week.

Anyone else on week 3 as well? I could use a buddy. Any positive stories from others who have gone past this stage would be good - especially from those who started the programme when they were very unfit/overweight. The last time I tried to do c25k I gave up at the start of week 3 because it felt too overwhelming, but this time, I'm determined to push on through.

Any tips/encouragement/company welcome!

OP posts:
CarlottaValdez · 02/04/2021 08:48

Well done Esme!

It’s such an achievement!

EsmeShelby · 03/04/2021 19:00

Kirinm, it's OK I did the second one today - no faster but it is not a struggle.

kirinm · 19/04/2021 09:35

I have finally got round to beginning week 6 after a break of 2 weeks. It felt hard having done pretty much no exercise for that long.

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