New exercise bike - best YouTube or Apps?

[Sittinbythetree]

Enjoying the bike. It’s fairly basic. Can you recommend me a good app or you tube videos to make a plan?
Do you just cycle, or do fast and slow? How often?
It’s a lockdown buy; I’m a teacher really struggling with sitting down all day - really painful legs and hips by the evening and restless leg syndrome v v bad. It’s dark by the time I finish so had been spending evenings pacing around the house. I’ve been 20 mins in the evening and that is helping the restless legs lots, phew!
2DC s 10 and 13 enjoying it too.
Thank you for any suggestions!

Which bike did you get? I'm debating getting one but I don't want a massive thing taking up lots of space.

Body max something. It’s an upright one. It was hard to find any of any sort in stock though!

We’ve put it in the living room for now. Will go elsewhere after lockdown!

Les mills on demand. One of the videos their app is the trip. Its actually quite amusing and tells you exactly when to go fast slow or build resistance. Downside is it's a subscription fee which you may not want.