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Best C to 10k app

3 replies

LowHighland · 12/01/2021 19:35

In lockdown 1 I religiously followed C25K and as a tubby over 50 year old and thrilled that I can comfortably run 5K alternative days.
But I'm still a very slow plodder.
I've considered interval training but don't seem to have the urge to run faster, however I could do further.
I love how prescriptive the NHS app is but can't find the equivalent for 10k.
Any suggestions?

OP posts:
Knowitall2112 · 17/01/2021 19:19

Following! I'd be keen to find this as well.

Have you seen the NHS follow on podcasts for c25k @LowHighland?

C25k + www.nhs.uk/live-well/exercise/couch-to-5k-plus-running-podcasts/

C25k + Stepping Stones, Continuous running for 30mins: media.nhschoices.nhs.uk/podcasts/Couch_to_5K_plus/STEPPING_STONE.mp3

C25k+ speed, Interval training, slow 150bpm and fast running 165bp: media.nhschoices.nhs.uk/podcasts/Couch_to_5K_plus/SPEED.mp3

C25k Stamina, 40 minute run, 150bpm: media.nhschoices.nhs.uk/podcasts/Couch_to_5K_plus/STAMINA.mp3

I start wk 9 of c25k tomorrow, I'm thinking to try the Stepping Stones podcasts from next week Monday (if the snow and ice keep away!)

Fallstar · 17/01/2021 19:23

The Zen Labs 10k one is good and you can play your own music with it.

lambtonightok · 17/01/2021 21:11

Name change, but thank you, I'll take a look

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