Help end medical misogyny. Sign our petition.

Help end medical misogyny.
Sign our petition.

Sign the petition

Please or to access all these features

Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Upper body workouts

4 replies

Perpetuallytiredzzz · 03/01/2021 15:17

Hi all looking for recommendations for home workouts focusing on the upper body and stomach areas. I have lost 5st through SW and couch to 5k and now run 2x5k and 1x 8-10k every week so I have toned up a lot on my legs but want to do some strengthening and toning of the rest of me!
What YouTube workouts do people have good results from for this please? I was thinking things that take 15-30 minutes max due to work and time constraints Smile

OP posts:
Egghead68 · 03/01/2021 15:18

I think there are some NHS workouts that target specific body areas.

ThursdayLastWeek · 03/01/2021 15:18

I recommend this website every time, I’m sure I’m gonna get deleted for spamming soon Grin

Fitness blender.com

Variety of time, difficulty and style.

Perpetuallytiredzzz · 03/01/2021 15:41

Thanks both @ThursdayLastWeek and @Egghead68I will check them out Smile

OP posts:
user1471466529 · 03/01/2021 17:27

I second fitness blender

New posts on this thread. Refresh page