Carry on exercising - ye saga continues as 2020 fades into 2021

[OublietteBravo]

New thread to record our workouts, track our goals, and keep us motivated. All welcome!

@SophieLion
@MotherForkinShirtBalls
@roonetta

30DS L3D13 and KB&T L1D19 (65 min)

(107/143; 109h 35min)

Cool that you've started epic too MotherForkin. Hope you enjoy it!

5km fartlek run today and two lilly sabri abs workouts.

Days exercised 115

Epic 2 day 18 leg day, pyramid sets. I liked this one, apart from the fact it was an hour long.

Days exercised 100 (whoop whoop!)

Congratulations on 100 Roonetta!! 🎉🎉🥳🥳💪🏽💪🏽

Epic 2 seems quite long. Do you find the workouts longer than epic 1?

Epic heat day 24 today (full body complexes).

Days exercised 116

Thanks Sophie

Yes they are longer and also tougher, although that might be because I am using heavier weights than I did with Epic 1.

Rest day for me today

Congratulations on 100 days @roonetta - that’s fabulous

I had an unplanned rest day yesterday because I got distracted by Eurovision . Back on it his evening: KB&T L1D20 and 30DS L1D4 (65 min)

(107/142; 110h 40min)

Didn't even realise it was Eurovision time oubliette! Who won?

Epic heat day 25 today ( EMOM HIIT). Had to modify/do different exercises for the push ups as my shoulder muscle still not right.

Days exercised 117

Well done on your century, Roonetta!

Annoying about your shoulder Sophie. I keep thinking mine is improving then realising it's not. I'm going to have to be very selective about which bits of epic I can do. After doing the first leg day with 4kg &5kg weights it's been niggly again.

I had a planned rest day on Thursday (9 hour online conference...I couldn't talk after it let alone exercise) and an unplanned one yesterday. I got out for a run while ds was at football this morning. The park where he trains has some very steep hills 🥵

Thanks ladies. Can’t believe the 100 days have gone so fast.

Sorry your shoulders are still hampering your workouts Sophie and Motherforkin . Well done for ploughing on

My sister loves Eurovision Oubliette. I don’t think I have watched it since Bucks Fizz won

Epic 2 day 19 shoulders done. Ouch!

Days exercised 101

My running buddy had to cancel this morning and it turns out I have even less discipline than I thought so pretty much a rest day for me. I did drag a complaining ds for a cycle down to the sea front with the promise of an ice cream though.

Sorry your shoulder isn't good MotherForkin. I am ok carrying weights but dance lesson last week was annoying as he couldn't lead me with that arm at all. I skipped day 16 of epic as it was shoulders and triceps and lots of push ups. Might go back to it when arm feels better. Injuries are really frustrating aren't they?

But seaside and ice cream sounds lovely!! We are 35/40 minutes drive from the sea (depending on where we go) and went to the beach at the weekend. Not the same as living right by the sea though.

Eurovision used to be pretty big in greece. They would have Eurovision parties so everyone would watch together and greece did pretty well a couple of times (maybe won?). Not sure how they did this year. Apparently UK got nil points all round.....!

Epic day 17 (legs) and a Caroline girvan abs workout.

Days exercised 118

Epic 2 day 20 Calisthenics 1 hour full body done

Days exercised 102

I’m back after a couple of rest days. Strangely enough my shoulder has been painful over the weekend. But it seems better today.

30DS L2D14 and KB&T L2D11 (65 min). Ooof - I’d forgotten how hard that combination is!

(109/141; 111h 45min)

Really bad sleep last night so only managed a walk this evening while kids are at football training.

Run this morning. A little faster than usual, which felt good.

Oh no oubliette : is the shoulder pain contagious?! Hope you're ok now.

Well done on the faster run MotherForkin!

Epic heat day 16 today. Was shoulders and triceps and was surprisingly ok for my arm as not many push ups (was intending to leave this day but my scheduled day 18 was chest and core and full of push ups and side planks which I struggle with).

Days exercised 119

Hope your shoulder doesn't get any worse Oubliette. I really hope it's not contagious Sophie Glad you managed to get a Heat workout in.

Well done on the run Motherforkin

Epic 2 day 21 HIIT low impact. Not too bad as no jumping.

Days exercised 103

My shoulder seems fine now. Perhaps I just slept with it in an awkward position?

KB&T L2D12 and 30DS L3D14 (65 min)

(110/140; 112h 50min)

5km interval run and a girvan abs workout.

Days exercised 120

Epic 2 day 22 lower body complexes. Tough one.

Days exercised 104

I took today off so went for a proper hike this morning and managed to get back in time for a sea dip before schools pick up. Gorgeous day for both.

I did a similar thing. Only with less scenery. No Jillian, but I’ve done over 20,000 steps.

You went further than I did, Oubliette, I'm only at 19000

Stunning view MotherForkin! Too hot here now for long walks (unless you go v early or v late).

Epic heat day 19 - full body drop trisets . The finisher was a killer.

Days exercised 121

"full body drop trisets" I don't even know what that means! Sounds agonising though

Easier day here, swim this morning before a few days of solid rain. No motivation to do anything more strenuous so I'm taking it as a rest day.