Carry on exercising - ye saga continues as 2020 fades into 2021

[OublietteBravo]

New thread to record our workouts, track our goals, and keep us motivated. All welcome!

@SophieLion
@MotherForkinShirtBalls
@roonetta

Right. I need to get back on track! I’m so busy at work right now that I keep losing track of time. Which resulted in an unplanned rest day yesterday.

Just done KB&T L1D16 and 30DS L3D12 (65 min). Ugh - rockstars jumps!

(103/147; 105h 30min)

Slept really badly night before last and couldn't face exercising so took a rest day yesterday.

Today a 7km fartlek run plus Caroline girvan abs workout. Feeling good that I managed to exercise today

Days exercised 110

Nothing worse than a bad night's sleep Sophie. Glad you got your exercise in today

Rest day for me yesterday as it was my 50th birthday. Lots of cake eaten with zero f*s given . Think I am probably in the best shape of my life at the moment, thanks to Jillian, Caroline and you lovely ladies who keep me motivated every day! Age is just a number.

Epic 2 day 12, glute and hamstring.

Days exercised 93 (I think!)

Oops, it should be 94 days exercised

30DS L1D13 and KB&T L1D17. Exercise seems to be the he one thing I’m not procrastinating about at the moment!

(104/146; 106h 35min)

Happy birthday Roonetta! 🎂 hope you had a lovely day.

I got up for a run but was so tired I just couldn't make myself. I went for a 5km walk while dd was at football instead.

Happy birthday for yesterday @roonetta. I think that definitely deserves a rest day!

Happy birthday Roonetta!!! 🎂🎈🎉 And many happy returns of the day!!! 🥳🎊How lovely that you are in the best shape of your life 😊😊😊😊

5km interval run plus a very tough girvan twisted abs workout. Planning to resume epic heat on Monday - I've really missed it!!

Days exercised 111

Run and swim this morning. Work has been so nuts this week I gave myself a couple of hours off. I was at 100% of my daily activity by noon (based on heart rate/exertion) and after walking school pick up I'm at 16.5k steps, with a Brownies scavenger hunt this evening 🤣

Thanks for the birthday wishes 😊

Good to hear your shoulder is better Sophie and you can get back to CG.

Way to go on the steps Motheforkin! Let us know what the overall total was after the scavenger hunt.

Glad all is back to normal in the Bravo household Oubliette 😃

Epic 2 day 13, chest and triceps. Well my arms will be useless tomorrow, they are burning like mad. That was the hardest arm workout yet. Couldn’t even do one of the incline push ups at the end

Days exercised 95

22238, Roonetta and 200% of my activity goal... not moving off the couch again tonight.

Get in! You deserve that wine

Epic 2 day 14 lower abs and quads. Another brutal one.

Days exercised 96

Epic heat day 22 upper body. My shoulder ( actually it's a muscle (or tendon maybe) in upper arm) was fine except for shoulder presses (did without weight on that arm) and push ups. Staple exercise today was push ups so did abs exercises every time that came up.

Days exercised 112

I had a rest day yesterday. Hill run and sea swim today in glorious sunshine.

Have you seen your osteo, Sophie? I hope it heals quickly.

No I didn't go to my Orthopaedic MotherForkin but my pathologist gave me some advice and it is much better - just no push ups! Seeing pathologist tomorrow so will discuss again with him. Thanks for asking 😊

Epic heat day 23 legs plus her twisted abs workout.

Days exercised 113

Epic 2 day 15 full body workout done

Days exercised 97

I seem to be struggling with motivation at the moment. Finally managed to make myself exercise this evening after 3 rest days. KB&T L1D18 and 30DS L2D13 (65 min)

(105/145; 107h 40min)

I am finding the slow move back to normality a challenge Oubliette. Life is suddenly become much busier with all the normal commitments and less time for exercise, which affects my motivation. Well done on getting back at it

Epic 2 day 15 HIIT workout. Lots of Jillian moves in this one; mountain climbers/plank tucks/high knees. Glad it's done.

Days exercised 98

Things are also getting back to normality here. Sports started this week and so I'm running around a lot more for the DCs. It's strange to be busier again after so long so I completely relate. I can only manage to exercise if do it straight after school run (hence rest day today as doctor appointment first thing). Well done for managing to do your workout Oubliette.

You're almost at 100 Roonetta!

I'm the same Sophie, between work and all the activities being back with a bang, if I don't exercise first thing I'm just too exhausted by evening (as happened yesterday). So I managed a run this morning.

I don’t know what it is, but I’m finding motivation in short supply. I managed to persuade myself to do a cardio circuit this evening. BFBM (50 min)

(106/144; 108h 30min)

Managed to mess up my epic days and resumed randomly on day 22 instead of day 16! Will have to back and do previous week next week.

Today epic heat day 21 (glutes) abs a short lilly sabri lower abs

Days exercised 114

Epic 2 day 16 arm day done

Days exercised 99

Epic (proper one) day one legs. Gonna be sore tomorrow 😩 I'll try to get for a walk while waiting for ds at scouts later too.

Almost at 100 Roonetta!