Carry on exercising - ye saga continues as 2020 fades into 2021

[OublietteBravo]

New thread to record our workouts, track our goals, and keep us motivated. All welcome!

@SophieLion
@MotherForkinShirtBalls
@roonetta

Yes - I had AZ. (You don’t know which one you’ll be getting in advance).

I had AZ too Sophie. Felt rough for a couple of days. Not bedridden or anything, I could still function but was very tired and headachy. It didn't last long and was well worth it.

Epic 2 day 2 - leg day - Killer! I think the only difference so far is that the HIIT/Cardio is at the beginning of the week instead of the end. I'll let you know how it goes, but definitely found today's workout challenging to say the least.

Days exercised 84

I did a circuit with much less plank in it this evening: BFBM (50 min)

(94/156; 96h 05min)

Run this morning. Glad I got out early, our gorgeous weather turned a bit more wintery than spring like.

Epic 2 day 3, arms/shoulders/back. Used my new 7kgs whoop whoop!

I have had a sneaky peak at tomorrow's workout which appears to be another cardio with dumbbells Sophie. Mmmm, not sure about that

Days exercised 85

I tried a run earlier while dd was at an (outdoor) activity. It did not go well 😕 I'm obvious too used to my new running buddy to go alone again!

6W6P L2D10 and KAbs L1D10 (65 min)

(95/155; 97h 10min)

7km interval run today.
Forgot yesterday epic heat day 13 yesterday.

Days exercised 101 😊

Weyhey, well done on passing 100 Sophie! 🏅

I've 7 hours straight of meetings today so I got out early for a hill run and I managed to squeeze in a repeat of beginner epic day 4 with slightly heavier weights (2.5kg and 8kg). Shoulder is holding.

Amazing Sophie, 100 days already!

Jealous of your 8kgs Motherforkin! Great news that your shoulder is on the mend

Epic 2 day 4 - dumbbell cardio full body workout. Enjoyed this one and it went by really fast.

Days exercised 86

Seriously impressed with more than 100 days @SophieLion.

KAbs L2D10 and L3D10 (60 min)

(96/154; 98h 10min)

So far this year I’ve done all of 30DS, KB&T, Ri30 (actually 40 days of this) and KAbs. Plus 20 days of 6W6P, 10 days of NMTZ and 11 days of BFBM. I reckon that’s pretty good going.

Run this morning.

Happy weekend.

Thank you! You guys are pretty close to 100 too.

Glad shoulder is doing well MotherForkin and have fun with your new weights Roonetta!

All of that Jillian is very impressive oubliette! Do you have charts to keep track of what you've done?

Epic heat day 14 today (full body) plus lilly sabri lower abs. Rest day tomorrow! It's Easter weekend here.

Days exercised 102

I’m having a rest day. I’ll (hopefully) exercise tomorrow instead.

Hope you enjoyed your rest day Oubliette. I had a rest yesterday. Today was hill run and sea swim.

Epic heat day 15 HIIT. A Muscle in my upper arm has been hurting for a few days and think it's from push ups. Contemplating taking a week off epic to rest my arm.

Days exercised 103

Happy Easter Sophie! Sorry to hear about your arm. Hopefully some rest will do the job. How are you finding Epic Heat?

Two rest days for me. Epic 2 day 5 full body workout using my 7kgs - was quite proud of myself

Days exercised 87

Happy Easter @SophieLion. I hope your arm feels better soon. Probably best to rest it if you can.

Having had 2 rest days I finally rediscovered my motivation. Just done NMTZ (50 min).

(97/153; 99h 00min)

Thank you for the wishes.

Did a 5km interval run today and a couple of abs workouts so didn't use arm at all. Quite missed my epic heat!

Days exercised 104

Aaargh. We’re all stuck at home because DD had a positive lateral flow test yesterday (other than a slightly sore throat she’s totally fine). Currently waiting for the confirmatory PCR test results. It’s really impacting my step count!

30DS L1D11 and KB&T L1D11 (65 min)

(98/152; 100h 05min)

Oh very sorry to hear this oubliette. Good luck for the PCR test results. And hope your DD doesn't feel too poorly. 💐. How long do you have to self isolate if the results are positive?

5km fartlek run plus a Caroline girvan abs workout.

Days exercised 105

Oh no Oubliette - fingers crossed it's a false positive. Hopefully the PCR results come back a lot faster these days so you will know for certain soon

Hope your arm is improving Sophie

Took another rest day yesterday as wasn't feeling 100%, a bit headachy and tired. Bank holidays do that to me for some reason. Not sure if it's because I have a lie in rather than getting straight up

Anyway, got my workout in early today. Epic 2 day 6 intense full body HIIT workout with weights. Used my 5kgs which I was chuffed about as CG was only using 6's. Nice and quick too which is a bonus.

Days exercised 87 (I see you are almost at 100 Oubliette!)

Oh no, that's annoying Oubliette, I hope your dd is ok. Will you have to wait for the pcr test results before you get tested yourself?

Turns out I was over enthusiastic with my heavier weights doing beginner epic last week and I've tweaked my shoulder again. I'm hugely annoyed with myself and back to the physio on Monday. I hope your shoulder is nothing serious, Sophie.

Unplanned rest day yesterday. I was supposed to meet a friend for a 5km run but the weather was so awful we cancelled and I spent the day knitting and lounging instead . Hill run this morning.

DD does have covid. So far the rest of us don’t. She’s not actually ill beyond a bit of a sore throat. But it does mean that my step count is abysmal and likely to remain so.

KB&T L1D12 and 30DS L2D11 (65 min)

(99/151; 101h 10min)

Oh no Oubliette! I hope your DD is feeling okay and it doesn't affect her too much. Keeping everything crossed that the rest of you don't catch it. What a nuisance to have to isolate. Hopefully Jillian will keep you sane

What an absolute pain Motherforkin. I can feel your frustration. I hope your physio can sort you out and you can get back to the weights soon

Epic 2 day 7 shoulders and triceps done.

Days exercised 89 (miscounted on my last post and did myself out of a day!).