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Exercise

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Can I tone up without losing weight?

2 replies

ladybee28 · 27/10/2020 15:34

Over lockdown I've put on some weight and I'm actually really enjoying it – I've got boobs and a butt for the first time in years and I like the feeling. I haven't put on a lot – gone from a size 8 to a 10 and put on about 5 kilos.

Thing is, my body's very responsive to exercise – I turn very lean and muscular very fast, and weight falls off me easily. I think my 'natural' body type is pretty athletic, and I enjoy that too.

But I just want to tone up a bit, without losing the curves I've gained this year.

Is that possible, or am I destined to be one or the other?

OP posts:
timehealsmost · 27/10/2020 15:52

I think you should try callanetics

gindinner · 29/10/2020 12:26

Weight train and stay away from cardio if you don't want to,lose body fat

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