Couch to 5k on a treadmill

[Queenie24]

Hi
I was after a bit of advice really, I would like to start running and have a treadmill but wondered if any body knows of any training plans designed for a beginner on a treadmill notout side?

You should still be able to do C25k on a treadmill 😀

I have done couch to 5k a few times on a treadmill

I'm doing couch to 5k on the treadmill. Its fine.

Although I do try mix it up when kids are in school to get some fresh air as well

I only ever run on a treadmill as I watch Netflix at the same time 😂 it's the only way to motivate myself. I did 7k this morning watching The Fall, I get bored otherwise

I got up to wk5 before hurt my back(walking dog not kn treadmill) on treadmill c25k app

Will re start at wk3 i think.

I walk at 5km and run at 7km

I walk at 5km and run at 7km

What do you mean by this? Do you kean the distance you cover?

Presumably that's the speed set on the treadmill? I tend to walk at 6km/hr, run anywhere between 8 and 10 km/hr depending on how energetic I'm feeling (not for very long when I'm at 10!)

I've just finished couch to 5k on a treadmill. The only downside I found was that I would get so hot as I did it in a garage with no windows.

@Mcmole - get yourself one of amazon.co.uk/Generic-CRC18-Standing-Circulator-Velocity/dp/B07ZPCFK8L/ref=sr_1_10?dchild=1&keywords=free+standing+fan&qid=1599597115&sr=8-10 these]] One of the most important pieces of equipment in my home gym

Not sure what happened to that link!
If you google high velocity fan you'll see what sort of fan I have.

Ooh thanks @nbee84 that looks ideal as getting too hot was the thing I struggled most with

It's brilliant. They're not particularly quiet fans but I tend to have my music up anyway.

I got one of these fans in the summer from CPC after I saw it on hotukdeals when we had our heatwave. Well worth it, a complete game changer when I'm running on the treadmill on a hot day!!!