Team Body Project

[Todayisanewday75]

I’ve been a member of Body Project for four years now, sometimes I try something different to mix up my workouts but always come back to them. I’ve noticed lately that there are more people on here recommending them so thought I’d start a thread to discuss what workouts we’re doing.

So I’ll start: today I did Resistance Sparta and AvD Interval Beats. Was absolutely knackered afterwa

Not sure what happened to the end of afterwards!

Hi Todayisanewday75. What does being a member involve? I have recently done a couple of their beginner workouts on YouTube and am really enjoying them.

On their site there are loads of workouts, I think over 400, of varying levels and types. There are also plans to follow which I find helpful for varying my workouts. You can do a free one week trial to check it out.

This sounds good. Is it all at home workouts? My kids will be back by mid September and I didn't want to join a gym so I'll check this out thanks!

Just had a look and it's very reasonably priced too thanks

Yes all at home workouts. Some need weights but there are also loads of no equipment ones.

Thank you Todayisanewday75. I started a thread asking for recommendations for beginners and a few people mentioned them. I think I'll just sign up for the free membership. Are there lots of beginner workouts on there?

There are lots of beginner workouts and plans. Also a lot of other workouts offer beginner modifications

Thanks Todayisanewday75.

I’m really enjoying these at the minute - but I can’t get myself to sign up yet. I’m currently doing the free YouTube ones.

For anyone that’s interested the first week of their new plan is now available free on their site, you just need to create a free account.