5 years ago I used to love going to the gym 4-5 times a week but then I fell out of love with it, and concentrated on yoga / pilates etc. I've slowly put on weight and now I'm peri-menopausal I'm finding it hard to shift. I want to be active again but it needs to be flexible / based around online resources.
There's so much choice I don't know what to do. I used to like doing Bodycombat, Bodypump. I should start doing something with weights but not sure what.
I tried HIIT and Joe Wicks. I really really don't like this style of exercise. It's quite old school in many ways and I hate the typical exercises as I find it a bit dull and in some ways quite aggressive. I prefer more dance type routines (even though I'm rubbish at it). I can't run anymore because of problems with my feet
Any recommendations?