First PT session this evening

[Designerenvy]

Did my first ever PT session this evening. I usually do some walking, I'm 46 and not very fit.
Will I be able to walk tomorrow? .... feel sore already, my poor muscles won't know what is going on !
Any tips to beat the soreness and stiffness that I'm expecting

I couldn't walk the day after my first session! I'd say take a hot bath but you are still going to be sore. Just think how much good it is doing your muscles!

@pipandmum yes, I'm ready for the soreness, bad sign when I can feel it already. Yes, it must be good if it hurts thos bad
I won 2 free PT sessions, so it will give me a taste and let me see if it's something I'll keep up.

Using the loo might be painful .

I'd suggest trying to do some light exercise over the next couple of days, it really helps ease the soreness. So some walking, stretching, a bit of yoga. Just try to keep moving and it makes it a bit better.

@EmmaStone, thank you. Will try to keep moving so and I suppose work through it a bit !
Oh God forgot about the loo