How much pilates

[bronzedgodesswannabe]

How much pilates would I need to do in a week to make a difference strength wise?
And to tone up abit?

There are lots of videos on YouTube but I wondered what length ones I should pick and how often to do them?

Difficult to say - I used to do a weekly class in RL which was quite tough and with instructirnalways checking we were doing it properly. That was an hour a week, and that was enough to make a difference.

I'm currently doing 2 online sessions (each 45 mins) with a very competent instructor, and exercises I'm reasonably familiar with and so think I'm dong properly. But I'm not convinced I've made any progress at all