Anyone done Kayla Itsines BBG?

[Kmxxx14]

As the gyms are closed I have found a very old (6 year old) bikini body guide - I think she has multiple now but this is the very first I think.

It’s a 12 week programme of circuits, HIIT, LISS (walking etc) and stretches.

As I have plenty of time just now I started last week. Have been sticking to the plan but wondered what I could expect. I took before photos and will take photos at 4 weeks (I’m currently 2.5 weeks in), 8 weeks then 12.

Anyone done it before?

I tried previously but didn’t complete it due to lack of time.

I don’t really want to lose weight, just tone and build strength.

Hi, I am on BBG beginner week 8. I can see some difference already and find the app very easy to use! I have not being following the diet much as I find hard to cook for myself separately than for the rest of the family. If I did I would lose more weight.

Forgot to add, it seems to be very effective, but I have not been following everything, eg walking certain number of steps etc

Thanks for the reply.

I have the very old print outs so don’t use the app. Do you pay for the app? How many steps does she recommend you do daily? That isn’t included in the print outs I have.

I use her Sweat app, I think the goal was at least 7000 steps (I may be mistaken) and I reduced it for 5000 as you can alter it individually! There are three exercise sessions a week: full body, upper body and legs, and two-three loss days and a rehabilitation day. I pay 19 USD for the app, I think they have a free trial option so you can try it out if you would like!

*two-three LISS days

I find the app very helpful in terms of inducing me to work out!

Hey! I know this is months old but I searched for Kayla as I love it and wanted to see the threads on here about it. I have the app, if you want my code to use it for 7 days for free I'll inbox it to you. It's not a refer a friend code or anything that will make you sign up just thought it might be helpful :)