Macros for weight loss

[readysetgo6]

Anyone else using macros for weight loss? Asking in Exercise group instead in hope of finding people who have calculated macros properly and not relying on MFP's 1200 target.

The app carb manager is great
Free
Take a look

1200 kcals is unsustainable for most.

I used the calculator on the James Smith Academy website to work out my calories and protein target then adjusted my calories and macros to match.

My macro split is 50% carb 30% protein 20% fat. I eat a lot of tuna

My split is also 50,30,20