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Original poster

Body coach

1 reply

flamingo40 · 08/01/2020 11:13

Can anyone guide me as the best body coach plan to do?
Quite unfit, need to really tone up and get fitter.
Can you follow it for free or do you have to sign up?
Thanks

OP posts:
Jumbojem · 09/01/2020 19:14

I do the workouts on YouTube, I don't follow a plan and just do whatever I have time for, want to work on. I can't help with the nutrition and meals side of things, you can probably use his books for ideas. I know to follow the official 90 day plan you need to sign up and I don't think it's cheap. There are alternatives such as Team RH fitness that get good reviews which might cost less.

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