Been a member for a few years but always stuck to cardio or dabbled with weights with a PT at one point.
Never used their classes.
I'm looking for one of them to build strength/tone, that kind of thing.
I do need to lose some weight but can achieve that via calorie restriction so not looking for a class aimed at weight loss.
So I was wondering if Pilates might be a good choice for shaping up?
It indicates it's a paid class but the website doesn't specify how you make that payment.
Do you take £6 in cash along and hand it over to the session instructor or do they charge the payment card you gave when you sign up?
Anyone know?