The personal trainers in my gym are all ripped blokes and look pretty intimidating.
I would like to download a programme to my phone which has videos of people showing me what I need to do. I'd like a structured programme as opposed to me just choosing random videos off Youtube, so I don't mind paying for a programme on an app.
So far I have come across:
Women's Health Transform programme with Alice Liveing
FIIT app
Jennis - Jessica Ennis Hill
NoBS Gym Guide - Lucy Mountain
Kayla Itsine's one
Which do I choose? Any reviews or suggestions please? 