I started doing hoop about 3 months ago and have now added silks. For the first few weeks I could barely move but I'm feeling far stronger now
It's really motivated me to do yoga and some strength training in order to get better at hoop. I'd also really like one in my house.
I'm constantly watching people do aerials on instagram and youtube.
I guess I've found my 'thing' and I love it, I think about it all the time and just wondered if we could have an aerials thread.
I'm 40 and not particularly bendy although I'm assured that will improve somewhat.