Prompted by a thread about getting up off the floor...!
I was wondering if anyone's done work on their weaker side, and does anyone do higher reps etc on the weaker side?
Do things even out if you work on it? Are there better ways to work on it? I think my left leg is definitely weaker than my right. When I get off the floor, all my focus is one side.
What would happen about core work?
Thanks for any answers.
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Weaker side of body
6 replies
AutumnRose1 · 11/10/2019 22:08
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