I have recently hit that stage in my life where food appears to be literally sticking to my arse, belly and hips and I can just feel the weight gradually creeping on.
I have run a couple of half marathons over the past few years but my training is hit and miss and I have to be really strict with myself to get out and run.
Last week I purchased monthly membership for a local keep fit group and plan to do 4 classes a week plus my runs. My week should look like this if I am strict with myself.
Monday - 5 k run before work
Tuesday - clubbercise class ( 1hr) followed straight after with 45 mins kettlebells class
Wednesday- 30 min HIIT class followed by 45 mins fitness Pilates
Thursday- rest
Friday - 5 k run before work
Saturday - long run gradual up to about 10 miles as have a HM coming up.
Sunday - rest
I imagine a huge chunk of how I look physically boils down to junk I'm consuming. I suppose I'm asking if those who do exercise, how frequent do you do it and does it "show" ?
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How much exercise a week do you do ( and do you see the results?)
39 replies
Tiredemma · 31/08/2019 10:56
OP posts:
cjbertie ·
15/10/2019 16:48
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