30 day shred
5
beanbag19 · 11/08/2019 21:52
Can anyone recommend any 30 day shred type YouTube videos to follow? Any that have actually worked for real people?!
Layoverlife · 11/08/2019 21:57
Get this and do it religiously it's tiring at first but once you get in to it the results are 👌🏼
Julian Michaels 30 day shred DVD 💪🏼
MsVestibule · 12/08/2019 16:11
I've just bought this DVD and started doing it yesterday. Although I have a BMI of 24.7, my waist is 35.5". So I really hope it works. I realise I have to change my diet too 😖.
longrd · 12/08/2019 21:54
Second Julian Michaels when I first started doing it at the beginning of last year I thought I was going to die I was 3.1/2 stones heavier than I was now and honestly even half the modified moves where a killer but I kept going and haven't looked back.
Just make sure you hold the stretches at the end longer that the dvd and some of your own In. Good luck 💪
ScabbyHorse · 13/08/2019 09:01
I've been doing the dvd for the last few weeks Monday - Friday. I've noticed I've lost lost a lot of back fat 
Just hoping I can lose the belly fat next! It's made me stronger as well so I'm more active in general.
beanbag19 · 13/08/2019 20:25
Ooh this sounds positive! Is the JM one the one that's on Prime Video for a fiver? Someone has also suggested Lucy Wyndham-Read on you tube. Anyone tried it?
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