30 day shred

[beanbag19]

Can anyone recommend any 30 day shred type YouTube videos to follow? Any that have actually worked for real people?!

[Layoverlife]

Get this and do it religiously it's tiring at first but once you get in to it the results are 👌🏼

Julian Michaels 30 day shred DVD 💪🏼

[MsVestibule]

I've just bought this DVD and started doing it yesterday. Although I have a BMI of 24.7, my waist is 35.5". So I really hope it works. I realise I have to change my diet too 😖.

[longrd]

Second Julian Michaels when I first started doing it at the beginning of last year I thought I was going to die I was 3.1/2 stones heavier than I was now and honestly even half the modified moves where a killer but I kept going and haven't looked back.
Just make sure you hold the stretches at the end longer that the dvd and some of your own In. Good luck 💪

[ScabbyHorse]

I've been doing the dvd for the last few weeks Monday - Friday. I've noticed I've lost lost a lot of back fat Just hoping I can lose the belly fat next! It's made me stronger as well so I'm more active in general.

[beanbag19]

Ooh this sounds positive! Is the JM one the one that's on Prime Video for a fiver? Someone has also suggested Lucy Wyndham-Read on you tube. Anyone tried it?