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Exercise

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Prenatal Cardio Classes in London

1 reply

SoJu · 04/07/2019 14:52

I've been looking at exercise options in my first trimester, but the only thing I can find in my area is Yoga. As nice as it is, I'm looking for something more.

Can anyone recommend cardio or pilates classes for pregnancy in Zone 1?

Thank you Smile

OP posts:
Poppytime · 09/07/2019 11:21

Try 'maternally fit' (you may need to be 11/12 weeks though) - they have classes across central London. I went during both my pregnancies and really enjoyed them. A little cardio/workout and some light weights but nothing too strenuous.

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