Calf strain - help!

[Zampa]

Something in my calf went twang whilst out running yesterday. Had to get DH to pick me up!

I put on ice and elevated yesterday afternoon and can walk today with slight discomfort.

Any tips for a speedy recovery?

(Definitely going to do a better warm up routine next time).

With a calf muscle it’s not going to heal overnight mines took about four weeks to fully heal.

Thanks littlepumpkinpie. Did you completely rest for 4 weeks?