Hi I'm currently doing low carb and find it is working for me but Im looking for some recommendations of which YouTube videos are good to help build muscle/tone up as I lose weight?
I used to go to the gym but it was years ago so need something quite easy to begin with?
At the moment the only exercise I really do is walk 10000 steps a day, though I do have 3 kids, one of them just 9 months so crawling and into everything which means I am on the go quite a bit, but looking for some workouts I could spend maybe half an hour or so doing each night when kids are in bed.