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Exercise

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Recommend a you tube work out

3 replies

kaytee87 · 11/04/2019 10:43

I have arthritis in my ankle and a bone spur so as you can imagine, it can be pretty painful and a very inflexible. I'm looking for a 20-30 minute work out video that could work for me? I can't run or jump and certain movements would be tricky.
Can anyone suggest a video that might be ok?

OP posts:
BiscuitDrama · 11/04/2019 10:45

Not YouTube, but have you looked at fitness blender? It’s a website with 100s of free workouts. You can search by length and low impact.

kaytee87 · 11/04/2019 10:46

@BiscuitDrama I'll have a look, thanks.

OP posts:
RiversDisguise · 12/04/2019 09:28

Fitness blender are fab!

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