Do short 10 minute workouts make a difference to toning?
Foreverlexicon · 03/08/2018 17:25
As above really.
I’m very busy and get my exercise via horses (so riding and general care) and I go to aerial silks once a week.
I’d like to get a bit more toned and generally strengthen my core for both silks and horses but I find strength work puts mind numbingly dull and also struggle with time. I’ve just done a 10 minute workout from Pinterest and certainly feeling my abs!
However is doing something like that a few times a week realistically enough to make any difference or is it just a marketing ploy?
lljkk · 07/08/2018 19:17
Try it & let us know!
How does one measure toning, anyway. How would you know?
Homemadehopeful · 08/08/2018 08:30
10 mins and 3 times a week would definitely make a difference I think. Not sure about other parts of your body. And like any form of training you will be able to notice improvements so will know if it enough or not.
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