It's time to kick my arse into gear. Weight is slowly piling on and I need to move more!
Currently I do 3 dance classes per week - although 2 of these are on one night so are sort of one session if you like. I have danced since I was a tot so these classes are very enjoyable but not sure how much they count as cardio as my body is so used to them. (Better than sitting on the sofa though!)
Recently I've also been going for a 30 minute run each week. Haven't been for the last few weeks though for various reasons. I wouldn't say I love running BUT it's easy(ish) and free and I don't have to think about it. Other than what to listen to! I don't really want to run more than once a week though as it's a bit boring and also I don't have time (have two dc and Work when they are at school).
Basically I have a couple of evenings a week where I could work out at home but my problem is (a) it needs to be short and effective and (b) not boring and (c) involve as little set up as possible! I've dabbled in HIIT (hate them), weights (get confused with which exercises to do, number reps, when to up weights or volume etc but in theory quite like the idea) and Yoga. I love Yoga but I'm not sure it's enough cardio for me unless anyone knows some good youtubers? I already follow Shona Vertue who is amazing I must admit but I guess I need to follow an actual programme that progresses me otherwise I get bored!
Hope all this waffle makes sense? Any advice most gratefully received 