Started body coach today.... anyone else?

[whatnextfred]

I did the 90 day plan two years ago and did great. I'm now over a stone more like a stone and a half over weight and haven't exercised in a year. Started new plan this morning and couldn't even finish the beginners workout. Am embarrassed at the state I'm in. Unfit, bad skin, bad diet, way too much alcohol and no exercise for a year

PM bump

You have made a start and that’s brilliant. Try not to waste time with regrets. Each time you do it you will get stronger and be able to do more. Good luck

Day four, I should be thin by now surely

Hey well done for doing the DVD workout. keep going. It takes time to reach your goals but when you get there you will feel amazing.