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Exercise

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Toning arms with kettlebells

2 replies

Ihatebuildabear · 19/04/2018 15:52

I've found some basic exercises on YouTube and I'm guessing i should be doing thus about 3 or 4 times a week but how long until I can see results? And how many reps should I be doing? Is there a guide as to what weight I should be using?
Thanks :)

OP posts:
Ihatebuildabear · 20/04/2018 13:22

Bump

OP posts:
MsMartini · 20/04/2018 22:38

Hello Bear, it is hard to say without knowing what exercises you are doing. In a kettlebells class, I might use 3 different weights (say 24 for sumo squats, 16 or 12 for swings, 4 or 8 for arms). And I change up regularly - one kettlebell wouldn't have lasted me very long. Are you just doing arms?

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