Can anyone recommend a good 'couch to 5k' running app? I have an old iPod which won't accept the new NHS couch to 5k app, as mine is now an out dated operating system.
Don't mind paying for a good running app, but I want to be able to listen to my own music....I've tried the Laura podcasts....but can't get on with the music 😬😂
I'm a complete beginner, but really want to get fit and lose weight, so any suggestions I'd be really grateful.