Stretching non run day exercise

[atomicnotsoblonde]

I'd like to do some stretching type exercise in my rest days when I'm not running.

I'm not sure where to start, but I'm aiming to strengthen my core and tone. I don't want to lose weight, but want to look more toned.

It needs to be something I can stream online for free and no more than 30 mins. I'm not sure about yoga, but open to ideas.

Hit me with your suggestions and links!

Thanks x

YouTube has loads I'm sure you can find something on there that suits you. Pilates or yoga could be good too?

Try FitnessBlender - there are heaps of exercises on there. If you browse from a desktop you can filter by time, equipment really easily.

Pilates would be good - I do that on my non-running days and it really helps with core. FB have some of them, or search for a Pilates channel.

look up whatever Michael Phelps did

Will have a look at the suggestions tonight as I'm on a rest day tomorrow