Finished c25k - what next?
BrassicaBabe · 01/02/2018 22:55
So I finished c25k w9r3 tonight. Which for those in the know means I ran for 30 mins rather than actually running 5k. (I managed 4k twice and 4.3k once)
I really liked the structure of C25k; the voice in my ear counting me down etc
My plan is to repeat the c25k week 9 a few times to consolidate the time and maybe pick up the pace a little.
Does anyone have any suggestions for how to move on? Any apps they recommend? Thanks
bluelion23 · 02/02/2018 04:58
theres 10k apps but then it depends what you want to achieve from running is it to simply get/stay healthy dont care about times/ distance or do you want a target then achieve it ie complete a 5k parkrun.
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