If there is already a thread on brisk walking, I’d love a link!
If not, feel free to join here.
The goal is at least 30 minutes of brisk walking a day, 5 days a week. It doesn’t have to be done in one block. You can do two 15-minute walks or three 10-minute walks, as you like!
Brisk walking has many health benefits. Good for your heart, good for your waistline, good for your mind.
Today, I did 40 minutes of brisk walking. It’s quite cold and slippery but we have a lot of hills here. I find running too hard-going and stressful. Brisk walking is perfect for my pace.