I need a new DVD/home work out can I have your favorites please?
Please let me know what you like about it what you would change.
30 day shred.
like quick workout, 3 levels, always feel that it has made a difference.
Dislike
well it is quick, but I have to add my own warm up and cool down as i feel they are too short and a bit dangerous not too. I modify the moves so i don t damage my knees.