Protien shakes and breastfeeding

[Sammy592]

Hey guys,

Does anyone know if protien shakes are safe while breastfeeding?

Thanks
Sam

Why would you need them? A healthy diet would be better.

I can’t see why they wouldn’t be. It’s just whey isn’t it?
Are you weight training?

Hi guys,

Thanks for replying,

If just gone back to work and I teach exercise classes. I am also now back into weight training. I have such a mad job sometimes 3-4 classes back to back and I just need a quick something sometimes between teaching. Eating isn't possible as I will end up being sick its not possible to eat within the 5 minute change over.

I wouldn't live on them it's a just incase . Also I hardly get enough protien in my diet as it is! If noticed they also contian some vitamins that baby's cannot have? I'm Just so confused and didn't know if anyone had more of a clear idea.

Thanks again